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The Fasting Method Podcast

The Cancer Code: Dr. Jason Fung on Insulin, Fasting, and Cancer Prevention

The Fasting Method Podcast

Megan Ramos Nutrition Inc

Nutrition, Health & Fitness

4.8 β€’ 595 Ratings

πŸ—“οΈ 11 November 2025

⏱️ 35 minutes

🧾️ Download transcript

Summary

In this special Q&A episode, Dr. Jason Fung joins TFM Coach Lisa and Community Mentor Patrice Michael to revisit The Cancer Code β€” five years after its release. Together, they explore how modern science is reframing cancer not as a disease of random genetic "bad luck," but as an evolutionary and metabolic condition deeply connected to insulin, diet, and lifestyle.

Dr. Fung explains how hyperinsulinemia, obesity, and processed foods create fertile "soil" for cancer to grow β€” and how fasting and nutritional strategies can help restore metabolic balance. He also discusses the link between hormones and cancer risk, new non-radiation screening technologies, and how combining traditional treatments with metabolic interventions may shape the future of cancer care.

Episode #231

🧭 Listener Questions Include:

  1. What does current research say about fasting's potential role in cancer prevention, particularly for individuals with family histories of cancer?
  2. How do insulin, IGF-1, and mTOR influence cancer risk β€” and what information exists comparing ketogenic versus plant-based diets for prevention and overall health?
  3. For someone with a significant family cancer history (including aggressive cases in young adults), what non-radiation screening or imaging technologies are available?
  4. Do bioidentical hormone replacement therapies increase cancer risk, and can fasting help reduce that risk?
  5. What's your view on combining traditional treatments with metabolic interventions?
  6. Can you tell us about your upcoming book, The Hunger Code?
  7. If the cancer research community fully embraced your paradigm, what would be the top three research priorities?

✨ Learn more and join The Fasting Method Community:
πŸ‘‰ https://www.thefastingmethod.com/community

πŸ’‘ Key Takeaway

"Cancer isn't just a disease of bad luck β€” it's a disease of metabolism. By changing the soil through fasting and nutrition, we can change the outcome."

Transcripts of all episodes are available on the website:

πŸ‘‰ https://www.thefastingmethod.com/podcasts/

🌐 Connect With Us

πŸ‘‰ Join The Fasting Method Community: https://www.thefastingmethod.com/community
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Join our free Facebook group β€” https://bit.ly/TFMNetwork

⏱️ Timestamps

00:00 Introduction
00:30 Welcome & Episode Overview
01:21 What current research says about fasting and cancer prevention
05:02 Insulin, IGF-1, and mTOR: How diet and lifestyle affect cancer risk
08:49 Comparing ketogenic and plant-based diets
12:31 Non-radiation cancer screening and emerging technologies
12:49 Hormone replacement therapy and cancer risk
17:59 Combining traditional treatments with metabolic approaches
24:37 Dr. Fung's next book: The Hunger Code
30:41 If cancer research embraced the metabolic paradigm
34:54 Final thoughts & takeaways

⚠️ Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Transcript

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0:00.0

Now we like to go back and try and pretend that these diseases of civilization are actually not diseases.

0:06.1

So they're not lifestyle diseases.

0:07.8

They're just some genetic bad luck.

0:09.7

But it's not the case.

0:11.1

That's not the reality.

0:12.8

The genetic part is important, obviously, but you can't do anything about it.

0:17.4

So why worry about it?

0:19.0

You've got to focus on what you can control, which is the diet and the fasting.

0:27.6

Welcome, everyone. My name is Lisa Chance. I'm a fasting coach here at TFM, and we are here today with our very own Dr. Jason Fung for our monthly

0:39.7

Q&A. And this month, we are pleased to welcome Patrice Michael, one of TFM's community mentors,

0:46.9

who is joining us to talk to Dr. Fung about his book that he wrote about five years ago,

0:52.8

The Cancer Code.

0:58.5

We did this way back before we did recordings for the podcast.

1:02.7

So since October is Breast Cancer Awareness Month,

1:06.8

and this is marking the five-year anniversary of this important publication, we thought it was a perfect time to revisit this crucial topic.

1:12.3

So welcome Dr. Fung and Patrice.

1:15.2

Thank you.

1:15.8

Thank you.

1:17.4

So Patrice, do you want to get started on the first question?

1:21.9

Sure, I can do that.

1:23.1

So Dr. Fung, what does current research say about fasting's potential role in cancer prevention,

1:29.6

particularly for individuals with family histories of cancer?

...

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