How To Get Out of the Yo-Yo Diet Cycle and Still Eat the Foods You Love | HSM 519

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 17 January 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they're released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to "Ask Me Anything" questions In episode 519 of The Half Size Me™ Show, Heather talks with Patty about how she’s beating the yo-yo diet cycle and has lost over 50 pounds, plus why working with a coach helped her why she’s still struggling with treats how she’s going to set her meal plan to include the foods that she enjoys (including wine and chocolate) and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 519 brought to you by the Half-size-me community to join us in the new year.
0:08.6	Go to Half-size-me.com forward slash join.
0:38.6	All right, let's get started.
0:58.9	Hello, everyone!
1:02.3	I'm super excited to be here with you in 2022.
1:06.5	I hope everyone is having a fantastic beginning of their new year.
1:10.7	And today we are actually doing a coaching call with Patty.
1:14.9	And in this particular coaching call, we talked about all of her years of yo-yo dieting and
1:20.9	how she's ultimately really struggled with getting consistent on any program.
1:26.9	And we focused on her creating a Patty program, which this is the most perfect time for this
1:34.1	episode because right now so many people might be searching for a program that tells them
1:40.0	what to eat, what not to eat.
1:42.6	Maybe I should eliminate this, reduce this, whatever.
1:46.3	And what I really want you to take away from this coaching call with Patty is how because
1:50.6	she had made that her focus for so long, she really stopped asking herself what it is
1:57.5	she wanted to do, what really worked for her.
2:00.8	And we really parsed through this and I love this episode because we help her create
2:05.4	her own plan of action.
2:08.1	So before we get to Patty's coaching call, I want to tell you a couple things.
2:12.9	One, if you need support in the new year, you're like, yep, Heather, I'm hearing you.
2:17.5	I've been listening to all the episodes.
2:19.7	I am not going to get pulled into this whole diet thing in January, just to feel frustrated
	...

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