What's up, folks? Welcome back to the WOOP podcast. We are on a mission to unlock human performance.

And I'm your host, Will Ahmed, founder and CEO of Woop. On this week's episode, I'm joined once again

by our chief technology officer, Jamie Waito,

and we are introducing the all-new Woop Strength Trainer.

That's right.

It's a new feature on Woop Strength Trainer that tracks, exercises, reps, and weight

to calculate the load you put on your musculoskeletal

system. With Strength Trainer, that muscular load is now going to be factored into your

overall strain, giving you a more comprehensive view of the demands you place on your body.

So if you are listening to this and you used to do

weightlifting workouts and you felt like you weren't getting enough credit, you're going to love

this feature. I've been using it for six months now. I use it a few times a week. It's amazing.

It tracks all of my exercises. It gives me a much bigger strain score for the work I'm putting on my body.

And in this podcast, we really get into it.

Just as a quick background on Jamie Waito, our CTO,

she's a product and technology executive with over 20 years of experience,

leading companies like Alphabet, Apple, translucent medical,

Hanson Medical, and NASA's Jet Propulsion Laboratory.

Jamie and I discuss what is the new Strength Trainer feature on WOOP.

WOOP is literally the first wearable in the market with this technology.

We go deep on what the technology actually is. How does it work? How did we manage to

update everyone's existing hardware to now measure strength training? We get into the rigorous

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