Why We Need to Invest in Our Emotional Health with Dr. Guy Winch

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 3 May 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Guy Winch. The licensed psychologist and author is a relationship and emotional health expert with one of the industry's most highly regarded TED Talks. His TED Talks have been viewed over 30 million times and his books have been published in 28 different languages. Kristen and Dr. Guy will discuss how Guy began studying emotional health (3:15), the approach and skills involved with e...

Transcript

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0:00.0	What's up, folks? Welcome back to the Whoop podcast, where we sit down with top performers, athletes, researchers, scientists, and more on a mission to unlock human performance. That's right. I'm your host, Will Ahmed, founder and CEO of Whoop.
0:18.6	In this week's episode, WOO Woop VP of Performance Science, Principal
0:23.1	scientist, Kristen Holmes, is joined by Dr. Guy Wynch. The licensed psychologist and author
0:30.5	is a relationship and emotional health expert with one of the most highly regarded TED talks in the
0:36.2	business. Kristen and Dr. Guy will discuss how Guy began researching emotional health.
0:43.1	The approach and skills needed to improve emotional health.
0:46.9	For example, simply expressing gratitude once a day can be a major driver.
0:51.3	How to deal with rumination?
0:53.7	The connection of breath work and stress to emotional
0:57.0	health. They touch on how important the breath and heart are to signal relaxation to the brain.
1:02.2	This is fascinating. Getting space to grieve properly, redeveloping self-esteem after a failure or
1:09.2	breakup, have to work to fill the holes in your identity that have been created by a loss or breakup.
1:14.9	That's a key theme.
1:16.8	Ways to have a good work-life balance.
1:20.5	They touched on the pros and cons of working from home and how the pandemic has opened
1:24.2	people's eyes to the importance of connection.
1:27.6	A reminder, if you're new to whoop, use the code will, W-I-L-L when you're checking out.
1:32.4	Get a $60 credit on W-W-Acessaries.
1:35.3	That is join.wup.com.
1:37.8	If you have a question, you want to see answered on the podcast, email us, podcast to
1:41.2	whoop.com.
1:41.9	Call us 508-443-4952.
	...

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