Strength Goals for Beginners - Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 2 February 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 78: On this episode, I am talking about basic strength goals for beginners. You know I love this topic and today I am going tome an argument as to why I believe that as a human being, if you want to age without chronic degenerative illnesses, chronic pain, depression and dementia, then being as physically strong as possible is key. On This Episode We Cover: 3:00 - Why you need muscle mass and what is "inflammaging" 6:13 - How to offset bodily issues with muscle mass 8:53 - Refined carbohydrates 9:15 - The state of our young people 16:10 - Is cardio the right choice? 17:11 - Orthopedic health 21:50 - Muscle resilience 23:00 - Muscle wasting 27:39 - Why strength training is a non negotiable Join me on my NEW exclusive strength training platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at drtyna.com, as well as see all of my new year offers, including my Metabolic Revamp Toolkit! Further Listening: Ep. 61: Muscle is Medicine EP 73: Why Strength Training is Non-Negotiable EP. 12: How to Gain Muscle Safely with Coach Tony Get Dr. Tyna's Strength Corner here: drtyna.com/offers Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.2	On this episode of the Dr. Tina show, I am talking muscle as medicine. This episode is a long time coming and many of you have asked for it.
0:17.5	You know I love this topic. You know I talk about it all the time over on the socials.
0:22.8	And today, I'm going to make an argument as to why I believe wholeheartedly that as a human
0:29.1	being, if you want to age without chronic degenerative illnesses, chronic pain, depression,
0:35.2	and dementia amongst other things, then strength training is a non-negotiable.
0:40.3	Now, first off, I'm going to tell you to go back and listen to several of my episodes that I'll link
0:44.5	in the show notes, one with coach Robert Lincoln, one with coach Tony Groscia, and we dive
0:52.1	into those episodes as to how to get started. We're not going to talk about that today.
0:56.4	I can't tell you how to strength train. You have to go get taught how to strength train. And I'll say
1:00.6	this. My job for over a decade was putting people's joints back together in a regenerative
1:06.4	medicine practice, a very busy one. And if you go out, gun in to lift weights, a couple of things
1:13.9	are potentially going to happen if you don't actually hire help. Now, I realize that this might
1:19.4	be out of some people's budget. So find a way. There might be an online program. I have a great one
1:23.7	that Coach Robert put together that I'll link in the show notes, very inexpensive program
1:27.6	to get you started at home with just a few small pieces of equipment. But most importantly,
1:32.3	this is a skill. And if you don't learn the skill appropriately, the potential for getting hurt is high.
1:38.5	Hey guys, I've been using an incredible supplement for brain support and I wanted to share.
1:42.4	Rise by Cured Nutrition is a neotropic blend of
1:45.1	functional mushrooms, adaptogens, and cannabinoids that will leave your brain firing on all cylinders.
1:50.2	It contains a blend of Lions Main, Corticeps mushrooms, rodeola, ginsing, and broad spectrum CBD.
1:56.1	Let me just tell you, I've been using all of these herbs and ingredients for a long time and I love
	...

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