Seed Oils, Hormones & Metabolic Health with Carlee Hayes of NutriSense

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 25 January 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 77: On this episode of The Dr. Tyna Show, I have a very special guest for you. Carlee Hayes is a Registered Dietician with NutriSense Continuous Glucose Monitors system and we are addressing seed oils. We are going be talking all things seed oils and their impact on your metabolic health, as well as your hormones. On This Episode We Cover: 2:03 - What are seed oils? 4:15 - Omega 3's Vs Omega 6's 8:50 - What oil/fat should you cook with? 12:02 - How to find the best olive oil 14:50 - Fish Oil 23:00 - How seed oils are processed 29:46 - Why seed oils are so prevalent 33:20 - How helpful a continuous glucose monitor can be 40:19 - Metabolic health and viruses 43:15 - The power of having real time data from a CGM 48:05 - How the body processes fats and carbohydrates 49:30 - Where you want your blood sugar to be 51:20 - What fried foods do to your blood sugar levels 53:30 - Hormones, seed oils, saturated fat and cholesterol This episode is sponsored by NutriSense CGM Program! Listeners of The Dr. Tyna Show enjoy $30 OFF ANY subscription Nutrisense offers with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna Come join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at drtyna.com, as well as see all of my new year offers including my Metabolic Revamp Toolkit. Further Listening: Ep 66: NutriSense with Kara Collier EP. 75: Happy Hormones Require a Healthy Metabolism - Solo Episode EP. 74: The Metabolic Revamp - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.1	On this episode of the Dr. Tina show, I have a very special guest for you.
0:12.3	Carly Hayes is a registered dietitian with Nutrisense continuous glucose monitor system.
0:17.5	And we are addressing the big question you've all had for me, which is seed oils.
0:22.2	We're going to be talking all things, seed oils and their impact on your metabolic health,
0:27.0	as well as your hormones. I hope you find this episode as fascinating as I did. Let's jump in.
0:33.8	Carly Hayes, welcome to the Dr. Tina show. I am so excited to have you here today. You are a registered
0:40.1	dietitian with Nutrisense, a company that I love and who's sponsoring this episode. And I was
0:46.4	just excited to bring you on so that we could talk about hormones and seed oils and the connection
0:53.1	to all of it with metabolism. I think this is a subject
0:56.1	I get a lot of questions on and I'm glad to have you here. Welcome to sugar season. If you don't know,
1:02.2	I declare October 31st of every year the start of sugar season. It runs from Halloween on through
1:07.8	into summer. Virtually every month from now until then has some
1:11.1	sugary holiday in which big food tries to derail our best efforts every time you go into any
1:15.8	grocery store, all the sugars front and center. One of the ways I found to stay on track is with
1:20.1	my Lumen handheld metabolic coach. It's a device that measures your metabolism through your
1:24.6	breath. And on the Lumen app, it lets you know if you're burning fats or carbs and gives you tailored guidance to improve your nutrition, workout, sleep, and even
1:32.2	stress management. It's really simple to use. All you have to do is breathe into your Lumen first
1:36.7	thing in the morning and you'll know what's going on with your metabolism, whether you're burning
1:40.0	mostly fats or carbs. Then Lumen gives you a personalized nutrition plan for that day based on
1:44.9	your measurements. You can also breathe into it before and after workouts and meals so you know
1:49.3	exactly what's going on in your body in real time. And Lumen will give you tips to keep you on top
	...

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