From the global headquarters of the Asgard Company in beautiful downtown Wichita Falls, Texas.

From the finest mind in the modern fitness industry, the one true voice of the strength and conditioning profession.

The most important podcast on the internet, ladies and gentlemen, starting strength radio.

Thank you, Mark Wolf.

Appreciate the intro.

Thank you for joining us again on Starting Strength Radio.

We're here with our friend Nick Delgado today.

And today we are going to start a new series of discussions here on Starting Strength Radio.

We're going to talk about the two-factor model of sports performance preparation.

And I'd like to refer you just for background to the article we wrote on on that topic on the website

and I think it's just called the two-factor model of I believe so sports performance

something similar easy to find look it up in the article sections under my name

and you can prepare by reading that, but basically, the two-factor model

recognizes that a performance in sports occurs at a certain period in a certain time frame.

Sports have a season, competitions have a date, tournaments have dates, your preparation leads up to that event.

And there's two different components of preparation, training and practice.

And we'll talk more about this later.

But today we're going to talk with Nick about fighting and training and practice for fighting.

Nick, what is for those of us that don't know this, don't have this all memorized, what is your, what's your background?

Well, beating people up.

For instance, could you have helped Andy know yesterday in Portland?

I don't know who that is.

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