Street-Smart Safety for Runners

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 13 October 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

No matter where you run or live, you should listen to this safety-first episode: The guests are the authors of Street Smart Safety for Women. With Sarah and Liz as co-hosts, the savvy guests talk about: -how to figure out the safest time of day to run + which route to do; -women’s safety intuition—and how + why to listen to it; -the best defensive devices to carry; -strategies for getting away from an attacker; and, -the importance of being prepared’—and confident. Before the guest-duo join around 6:56, the host-duo talk about Liz’s upcoming trip to Waco, TX, and Sarah’s ironically business-formal son. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Use code 60amr to get 60% off, plus free shipping, at GreenChef.com/60amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Please join me in thanking our sponsor, GreenChef.
0:02.4	Eat Clean the Easy way with recipes that help support your wellness goals without skimping
0:06.7	on flavor.
0:07.7	Go to greenchef.com slash 60amr and use code 60amr to get 60% off, plus free shipping.
0:18.8	Before we jump into the show, just wanted to mention that there is sensitive material
0:22.4	discussed in this episode, including threats to our personal safety.
0:25.8	Please listen with care.
0:43.1	Welcome to another mother runner.
0:44.4	This is Sarah Bowen-Shea.
0:45.4	I'm joined today by Liz Waterstrat.
0:47.0	Hello, Liz.
0:48.0	Hi, Sarah.
0:49.4	How are you and your dry cough doing?
0:51.4	Well, it's doing great.
0:53.6	Yes.
0:54.6	It's funny.
0:55.6	Maybe ironic that after we did our podcast on staying healthy, I got sick for the second
1:03.2	time in a month.
1:04.6	Oh gosh.
1:05.6	Wow.
1:06.6	Yeah, I don't know what's going on.
1:08.9	So do you have any race coming up that this puts a kibosh on or no?
	...

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