AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 17 October 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wondering if you’re properly cooling down post-workout? Learn the answer to Christine’s questions in this episode, along with garnering suggestions for fostering motivation to exercise in response to new-mom Nicole’s query. (Here’s the program Dimity mentions.) Or if you live at altitude like Laura, you’ll find the duo’s answer about sea-level races interesting. Before answering called-in questions, Dimity shares her post-walk afterglow (fueled in part by this song + this Instagram post). These are the hiking programs Dimity talked up. To record a question, please call 470-BADASS1(470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Pretty is as pretty does: Enjoy 20% off your first order at ThriveCausemetics.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Thrive Cosmetics for supporting another mother runner, get luxury, high-performance
0:04.4	cosmetics that highlight your best features.
0:06.9	For every purchase, Thrive Cosmetics donates to help a woman thrive.
0:10.9	Go to thrivecosmetics.com slash AMR for 20% off your first order.
0:22.3	Welcome to AMR Answers.
0:23.3	This is Sarah Bowen, Shay.
0:25.3	And this is Dimitri McDowell, checking in from a lovely fall day in Denver here, Sarah
0:29.6	is it fall out there in Portland?
0:31.9	Almost definitely, and I've been taking a picture of a sugar maple that's across the street
0:38.2	from our house that my son, John, particularly loved.
0:41.4	So I sent him one picture.
0:43.0	I was like, thinking of you and he's like, oh, I love it.
0:45.5	Can you keep sending me pictures?
0:47.6	So very nice, very nice.
0:50.8	I have a little bush.
0:52.2	I don't think it's a sugar maple bush, but it's something that I planted this year.
0:56.8	And it changes colors.
0:58.0	So it was yellow leaves all summer.
1:00.4	And for a while, I thought it was dying because I was like, why is it the leaves aren't
1:05.0	quite?
1:06.0	And then I'm like, oh gosh, they're changing.
1:07.2	So that's very cool.
	...

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