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Hey, everyone.

Welcome to Dr. Ruscio Radio.

This is Dr. Ruscio, and today we are going to do a podcast with the guys from Mind Pump.

If you remember, I went on their show a number of months ago.

And today I had on the show Justin, Adam, and Saul from

Mind Pump. And the gentleman over at Mind Pump are personal trainers slash health and fitness experts.

And they do a pretty excellent job with, I guess, everything related to health and fitness,

dietary programming, exercise programming, everything related to health and fitness, dietary programming,

exercise programming, supplementation. And I wanted to have them on the show to get their

perspective as expert in health fitness. We mostly spoke about things to optimize body composition,

but it certainly wasn't limited to that. And one of maybe the most important takeaways that was presented during this call

was the principle of oscillation, not only in your exercise routine,

but also in your diet with your macros and how that for some people can be

what gets them that last little bit of response in terms of dropping some body

fat. Now, of course, if someone is overweight, frankly overweight or obese or type 3 diabetic,

...