Strategies for Managing Burnout | Ep 63

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 6 June 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week I got to interview a therapist about the all-too-common burnout. Samantha Osborne shares root cause solutions & ways to make a lasting impact on your burnout. Listen in as we discuss the difference between burnout and stress, why our bodies weren’t designed for burnout, how to know when your stress load is HIGH, setting up boundaries and more. In this episode: -The difference between burnout and stress -Why our bodies weren’t designed for burnout -Allostatic loads -Why you have to turn off your faucet -How do you know when your stress load is HIGH -Investing in Alternative Identities -Short term focus vs. focusing on the long play -Discerning when to say yes and when to say no -Setting up Boundaries -Why asking for help is so hard -How to restructure work to Increase efficiency and decrease workload -Using burnout as a tool Check out Erin’s upcoming Hormone Program: https://www.erinholthealth.com/hormones Samantha Osborne http://samanthaosbornetherapy.com Find Samantha on instagram https://www.instagram.com/samanthamichelleosborne/

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast with Aaron Holt, functional nutritionist.
0:09.7	I work with clients on the seacoast of New Hampshire and virtually all over the world through
0:15.2	both private consultations and online nutrition programs.
0:19.1	I'm here with my co-host, Kyle Mayerana, registered dietician of root-down nutrition
0:23.8	based in Asheville, North Carolina.
0:26.2	We are both board-certified, integrative, and functional nutritionists.
0:30.9	This means we dive deep with people to get to the root cause of their health issues.
0:35.9	In this podcast, we will address all things health,
0:39.0	food, and nutrition, discussing our research, clinical experience, and life experience. Please keep in
0:46.3	mind our disclaimer. This podcast is created for educational purposes only and should never be used
0:51.4	as a replacement for medical diagnosis or medical treatment.
0:55.2	Thanks for joining us.
0:56.4	Let's dive in.
1:01.6	Hi, friends.
1:03.1	We're back.
1:03.7	We're going to talk about burnout on today's show because it seems like we're all burnt out.
1:10.0	I hear a lot of entrepreneur, business owner
1:13.4	burnout, practitioner burnout. So MDs, physicians, NDs, nutritionists, all of it. Parent
1:22.0	burnout, that's an obvious one, working mom burnout, but general population burnout. It's like clearly a problem for all of us.
1:29.8	So I really want to get into the why's. Why is everybody so burnt out? And then obviously,
1:35.3	what the heck can we do about it? And I just want to give you guys a heads up. If you are experiencing
1:41.1	a deep burnout on a physical level, I'm putting together a 12-week program that's
	...

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