Intuitive Eating, Health At Every Size & Weight Loss | Ep 64

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 13 June 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we attempt to answer the question: can functional nutrition and intuitive eating coexist? Plus, our response to the NYT opinion piece “Smash the Wellness Industry”. This episode is Part 1 of a two-part discussion, so be sure to tune into episode 65 as we continue the conversation. In this episode: -Intuitive Eating founders -HAES movement -- what it represents -Fat shaming in medicine -Thin privilege -Our problems with how HAES is represented -How I use intuitive eating & HAES principles in my practice -Do all foods really fit? -Is BMI BS? -Determining your healthiest weight Carb Compatibility Project https://www.erinholthealth.com/carb-compatibility-project Everything you know about obesity is wrong article: https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast with Aaron Holt, functional nutritionist.
0:10.0	I work with clients on the seacoast of New Hampshire and virtually all over the world through both private consultations and online nutrition programs.
0:19.0	I'm here with my co-host, Kyle Mayerana, registered
0:22.1	dietitian of Route Down Nutrition based in Asheville, North Carolina. We are both board
0:27.8	certified, integrative, and functional nutritionists. This means we dive deep with people to get
0:33.6	to the root cause of their health issues. In this podcast, we will address all things health, food, and nutrition,
0:40.7	discussing our research, clinical experience, and life experience.
0:45.9	Please keep in mind our disclaimer.
0:47.5	This podcast is created for educational purposes only
0:50.3	and should never be used as a replacement for medical diagnosis or medical treatment.
0:55.5	Thanks for joining us. Let's dive in.
1:01.8	Hi guys. It's Kyle. No, this is Erin. I was like, are you stealing my intro?
1:08.4	My own introduction? You're on the shelf.
1:12.6	Yeah, I am. Yeah, I can know every once in a while.
1:14.6	I feel like popping in, ranting.
1:17.6	How is it going with you?
1:19.6	Life is good.
1:21.6	I have no complaints.
1:22.6	Do you have any big plans?
1:24.6	Yeah, I'm reliving my youth this upcoming weekend and going to Bonnaroo.
1:32.3	So pray for me.
1:34.3	Pray for me.
	...

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