What's up you guys? This week I'm doing something I've never done before. I'm re-releasing an episode.

I recorded this one last year almost to the day and it was originally answering a question

about Lyme disease prevention, but I ended up getting so much more into overall immune health,

gut health, and everything I said is so relevant to what we're all experiencing and going through right now

that rather than reinvent the wheel to just say the same things, I'm just going to re-release the podcast.

Even if you listen to it last year, I encourage you to listen again.

There's a lot of really important points that need

to be underscored and stuff that we have to wrap our heads around. It's not just what we're doing,

but it's also a mindset shift. So I go into germ theory a little bit and kind of trying to

shift out of this victim, something bad is happening.

I have to run and hide into more of an understanding and a sense of empowerment and realizing

how much control empower we have when it comes to our own bodies and our own health.

And I do talk a little bit about vitamin D,

just a heads up. Next week I'm going to be getting into so much more detail. You guys had a lot

of questions from Instagram and I'm going to answer every single one of those questions about

vitamin D. So if you have some follow-up questions after this show, just tune in next week. I promise

to get those all covered up.

So we're cruising into Memorial Day weekend. I hope you all enjoy the weekend. Get outside,

get some sun. This episode will tell you exactly why that's all important.

Hey guys, Aaron here, solo episode.

It's kind of a random subject, but I was thinking about it this weekend.

We were out doing yard work for like 72 hours straight.

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