Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends and let's live in rhythm.

Now I'm Gabe and we're so glad that you're joining with today for Rhythms for Life Podcast.

I'm going solo today just before our interview with Dr. Jim Crest that includes Rebecca

and an incredible conversation from a therapist and a counselor that has more degrees behind

his name than I can pronounce, but also has experience for decades of helping people walk

through their own journeys of resilience, dealing with panic, dealing with anxiety,

dealing with feelings of depression, and you're going to get to benefit from that in just a few

moments. As you know in a few days, Rebecca's new book, Building a Resilient Life, how adversity

away can strengthen meaning is going to release on May 2nd and we are so excited about this. Anytime

where Rebecca works on a project like this, she's lived into it for years. She's then

written about it. It's been a whole journey and now it births into the world and there's so many

of you that are listening right now that have been part of that. You've pre-ordered the book.

You're ready to receive your copy. Maybe you've read those first few chapters that you received

when you pre-ordered, but we are excited to go on this journey with you of learning of what

it means to build a resilient life. You don't just get a resilient life. You don't just show up one

day and you are resilient. We know we talk about how kids are resilient. The things we're learning

now in neuroscience is many times kids being resilient in our perception of that is because

they learn how to bury some of their trauma. They don't always know how to deal with it. They move

...