Hey friends, welcome to the Rhythms for Life Podcast, where each week we talk about rhythms

for building resilience, so you can take charge of your mental, spiritual, and relational health.

These ideas come from Rebecca's best-selling book, Building a Resilient Life,

How Adversity Awakened Strength, Hope, and Meaning. So grab your copy, invite your friends,

and let's build resilience together.

Welcome back, I'm Rebecca. And I'm Gabe, and it's another book birthday.

Yes, you're new books out in the world. It's so fun to celebrate you and to celebrate this moment,

building a resilient life. It's out everywhere, books are sold, you can get it today,

your favorite place you shop. I know a lot of you that's Amazon, but a lot of you are

on Audible too, and you read it. Yes. It's beautiful. I've been able to hear you read the book.

I mean, I kind of love Audible because I can move through it a little faster, like times 1.5.

I know. So that's my favorite. Kind of how people listen to podcasts a lot.

That's right, but Rebecca, congratulations. Thank you.

I want to be one of the first to tell you that here with this community that's been a part of this

growing over the last several years in rhythms, and now we move into resilience, and it's just

the perfect segue into a new type of conversation. Yeah, we talk about that today, how

you're really living these rhythms, but you're doing it in the face of adversity.

And that's kind of like the doubling down, and it makes sense that it comes after rhythms,

because I found like there's one thing to have regulating rhythms to calm your brain,

but when you do it when adversity strikes, or it might not have an end date,

all of a sudden that brings like a new muscle memory to your whole body, your brain, and your

relationships. Now in a few minutes, you're going to get to hear Rebecca, and I walk through

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