Strategies for Customizing Your Fasting Lifestyle

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 15 April 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode is a special treat—a deep dive into customizing your fasting lifestyle, straight from a recent call within the Reset Academy. Those familiar with "Fast Like a Girl," know the significance of a fasting lifestyle. But what sets it apart is its adaptability to suit your unique needs and routines. Drawing from tools like the ketobiotic and hormone feasting eating styles, along with various fasting lengths, Dr. Mindy empowers you to tailor your approach to match your body's unique rhythm. This episode is your roadmap to crafting a fasting lifestyle that resonates with your body's needs and your lifestyle demands.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep231

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Transcript

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0:00.0	On this episode of the Reseter Podcast, I am bringing you a call that I did for my Reset academy on how do you customize building a fasting lifestyle
0:18.3	So those of you that read Fast Like a Girl you I had a whole section in there on what a fasting lifestyle is.
0:27.3	And I am so dedicated to this fasting lifestyle that it's really important to me you understand that it's
0:36.7	completely customizable and completely personal to your lifestyle.
0:42.6	So my Reset Academy, we do several experiences together
0:46.2	every other month.
0:47.5	We do a fat burning experience.
0:49.8	I have coaches in there that are teaching
0:51.7	on all the different types of health concepts.
0:54.8	And one of the most common questions we get within our Reset Academy is we would like more
1:00.1	information on how do we customize a fasting lifestyle to our personal needs.
1:07.5	So what you're about to hear is the best explanation I could possibly, it's an hour long, I went into a lot of detail, I gave a lot of examples,
1:16.4	I gave a lot of concrete principles for you to follow and what I'm hoping and why I wanted to release it with the Reset or podcast is I'm really hoping you will see a personalized path for you.
1:31.0	And you will understand that all the tools that I've taught you in Fast Like a Girl and
1:37.0	here on the Reseter podcast and on my YouTube channel, they're all tools.
1:42.7	Now your job is to take these tools
1:45.6	and make them customize them, make them personal to you.
1:50.2	This is totally opposite of what many people teach.
1:54.7	Many doctors, many nutritionists, many health influencers say
1:59.3	this is the way and this is the only way and you follow my way to a T. I don't teach like that.
2:06.8	I am teaching a lifestyle that now your job is to make it unique to you because your body is not like any other body on the planet.
2:18.8	So when we look at the tools that I offered up
	...

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