Discovering Your Personalized Health Path - Fast Like a Girl Journal

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 22 April 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Dr. Mindy as she introduces the Fast Like a Girl Journal, a personalized tool for fasting experiences. Created in collaboration with therapeutic journaling expert Alex Elle., this journal empowers individuals to understand their body's healing potential during fasting. Structured into sections focusing on self-belief, introspection prompts, and a 60-day tracker, the journal also includes engaging activities like coloring sheets, gratitude prompts, and goal-setting strategies. Designed to promote holistic well-being, the Fast Like a Girl Journal aims to guide individuals on a transformative journey towards wellness and self-discovery.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep232

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Transcript

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0:00.0	Okay resetters I've got another solo episode for you and this one is a tool that I've
0:09.3	created to help you customize your fasting lifestyle and really to help you understand your relationship to food,
0:18.4	understand the healing that's going on while you fast.
0:21.2	This is a really fun tool that I created last year and it's now
0:26.0	available to you and I'm really excited to walk you through it. So here we go.
0:30.1	Are you ready? What the tool is is it's called the Fast Like a Girl
0:36.1	Journal. A little side note when a book does really well on Amazon all of a
0:41.9	sudden some workbooks will show up and last year so many
0:46.8	workbooks that were not endorsed by me many of them were created by AI showed up
0:52.0	all over Amazon, and unfortunately some of you actually bought those
0:56.5	workbooks and were disappointed in them.
0:59.3	And so I love this idea of taking the information that I laid out in Fast Like a Girl and now having an experience with it.
1:09.0	And so I love the workbook idea, but I wanted to make sure that we had one that was based off
1:16.2	the principles I teach. So we decided to go in to building you a journal. And for those of you that are journalers, you're probably like, whoa, yeah. I've learned in writing a journal that we have some people that are like Obsessed and I think that's amazing.
1:34.8	I would not necessarily fall in that category, but I have heard from so many people that
1:40.4	have shared with me that journals and writing down their experience while their fasting is really helpful.
1:47.0	Now the other unique thing before I go into the journal and how to use it and why you're going to find some real healing within these pages is that a good friend of
1:58.0	mine, her name is Alex L, she teaches people how to use journaling for their therapeutic healing.
2:06.0	And when Fast Like a Girl first came out, she reached out to me and she's like, you really need to do a journal because my experience as I've been fasting
2:15.0	Has been that I'm really changing my relationship to food without my body having to deal with the digestion of fasting, I'm actually now able to have more insight in how I use food.
2:29.4	And that's where a journal would be great.
2:31.6	So when I decided to collaborate on this journal I went to
	...

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