On this episode of the Reseter podcast I am bringing you something really unique.

So this is actually an excerpt from a YouTube video that I did with my dear friend Marie Forleo

Now Marie if you're not familiar with her, is a business genius.

She is a mindset genius.

And she has so much wisdom to offer people,

not only when it comes to improving their finances which is kind of her

her her path but also in helping us think from an abundant perspective and I

brought her in to my kitchen.

We are doing a cooking show now for our YouTube channel and I brought her in to do a cooking show with me and

I had her stay to talk about this topic you're about to

hear which is three ways to preserve muscle mass and what's really cool in this is

she is I probably would say was and you'll hear it in this in this episode a

professional dancer like she has this dance background that she had to massively change her dance routines, her dance workouts, as she went through

the Perry Menopauseal experience.

And so I wanted her to be involved in this conversation because so many of us

are having to adapt our lifestyles to the changes in our hormones and I wanted to

hear from an ex-athlete how she was going after muscle.

So what you're going to hear in this episode are three really important points

that you need to look at if you were trying to preserve

your muscle as you go through the perimenopausal years or you're in your

post-menopausal years. It is literally these three. Like I've boiled it down to as simple of an

approach as I possibly can. But within these three there's a lot of nuance. So you're going to hear Marie and I explain the

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