Stopping Self-Sabotage | HSM 585

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 24 April 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 585 of The Half Size Me™ Show, Heather talks with Sabrina about ways to counteract self-sabotage, plus how to be more consistent with exercise how to use a food journal how to plan for eating out and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode, 585 brought to you by the Half-size-me community.
0:07.4	In order to join us, please go to half-size-me.com forward slash join.
1:00.3	Hello lovely listeners. This is your host Heather and as always I am thrilled to be here with you.
1:05.8	This week I am going to be coaching the lovely Miss Sabrina.
1:10.1	In this episode with Sabrina she's talking about how she gained some weight after quitting
1:15.0	smoking and she really wants to work on getting back into a healthy place. We talk about how she can
1:21.0	start to manage things like having treats at the office and how she can start to really work
1:27.1	on her binge eating by journaling. This is a really good episode if you're somebody who maybe
1:32.5	has done something really wonderful like quit smoking or you've gone on some medication and you've
1:36.4	seen a change in your weight, I think you'll be able to really relate to Sabrina's story.
1:41.8	Today before I do go to my call with Sabrina, I did want to take a second to answer some of your
1:47.5	VIP questions. If you are asking what is the VIP questions, where do I submit that?
1:53.9	If you go to half-size-me.com forward slash VIP, you can go ahead and sign up there and you just
2:00.2	get a free email for me every Thursday with some information and nuggets and some suggestions for
2:05.5	videos and things to watch to be helpful. You can hit reply to submit a question to my help
2:10.9	desk and that way I can cover it here on the show or you can actually fill out the short form like
2:16.7	Sabrina did for the potential of getting a coaching call with me. So now let's dive into your
2:23.6	VIP emails.
2:30.4	So the first question comes from Missy. She says I have 70 pounds to lose and I'm not sure what my
2:34.9	first step should be. I've been a long time listener so I feel like I should know this by now.
2:40.0	I've not had much success with WW. I recently discontinued the corporate money machine
2:45.3	with paying them and subscribed to your podcast and said with this money. I'm hoping for a new start
	...

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