Establishing Boundaries and Managing Expectations: Post-Partum Life | HSM 584

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 17 April 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 584 of The Half Size Me™ Show, Heather talks with Sarah about feeling out of control with food while at home on maternity leave, plus how to set up her environment why she’s struggling to keep weight off how to start tracking and setting boundaries and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half size me at the sode 584 brought to you by the half size me community in order to join us
0:07.4	Please go to half size me dot com forward slash join
0:16.5	Here's your story let's begin the waters find command
0:21.7	The future is right before your eyes
0:24.5	I step by step you're on your way welcome to right a day
0:35.4	You
0:54.5	You know you're good
0:58.7	Hello and welcome back to another episode of the half size me show
1:02.9	I am your host Heather and today I'm gonna be coaching a different Sarah
1:09.0	We have we've have so much talk about Sarah here lately on the show
1:12.5	So Sarah the one that's doing the podcast premium coaching. This is not the same Sarah. This is a different Sarah
1:19.2	This Sarah is struggling with having had a baby and
1:24.2	Wanting to get back into being able to lose weight at some point and she's really struggling because she's exhausted
1:32.2	She's breastfeeding she is having lots of snacks in the evening and she's really trying to figure out how to go about
1:40.4	Making some sustainable changes that will set her up for success as she
1:45.6	Starts to move towards getting ready to lose weight
1:48.4	So we talk a lot about how to maybe put some boundaries around treats
1:52.9	Ways to start thinking about eating a little bit differently when it comes to waking up at night with her
1:59.0	Nursing and pre-planning her days. So if you maybe are getting ready to have a kiddo or you're on the other side of it
2:06.2	Maybe you're feeling a little bit like you're struggling to this could be a really good episode for you
2:10.6	So I hope you enjoy the coaching with Sarah before we get to the episode
2:14.9	I just want to share with you an insight that I shared in the half size me community
	...

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