BONUS: Podcast Premium Sneak Peek of Sarah’s Fourth Coaching Call

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 26 April 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In this BONUS episode, you'll get a sneak peak of the Podcast Premium exclusive fourth coaching call with Sarah. Sarah goes over the ups and down from the past week. She did well but then got discouraged when her weight went up. They also talk about how making habit changes affects the rest of the family. Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

Click on a timestamp to play from that location

0:00.0	Podcast Premium Bonus, Sarah's fourth coaching call.
0:08.0	Hello beautiful Podcast Premium Subscribers, thank you for joining us for another one of Sarah's
0:14.1	coaching call series. In today's episode we're going to be talking to Sarah
0:19.1	about how the scale tends to affect her thinking regarding her weight loss journey and how it has been for her the springboard to quit many times in the past.
0:30.0	We also have our very first run in on her waking up at night and wanting to eat because she can't sleep.
0:36.8	So some interesting things have come up there and we talk about what she can do in the future to start to help herself if she wakes up at night,
0:44.8	not turning to food, which I do know is a problem for a lot of people.
0:48.3	So I think people that are struggling with that really will benefit from getting to hear this discussion today.
0:53.4	She's also going to be at home by herself for a day,
0:56.4	working on some school work.
0:57.6	And I know for a lot of people, that's a struggle point
1:00.5	when they're by themselves out of their normal routine.
1:04.0	So we're going to talk about how to basically structure her time,
1:08.2	make sure she has regular meals planned in.
1:10.5	So even though she's home by herself for the day she can actually be still
1:14.8	doing the things that are going to help her as far as her weight loss and health
1:18.7	journey are concerned. So those of you that really struggle with nighttime eating because you wake up or being at home by yourself without a plan
1:26.6	I think you're really going to get a lot of benefit from getting to hear Sarah's coaching today
1:31.4	All right sit back and enjoy the episode
1:34.3	and next month we will be releasing
1:36.2	two more episodes in the series.
1:38.6	You have a great day and I'll talk to you soon. All right, lovely listeners.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.