You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to the Well Fed Women podcast. This is episode number 274.

I am your host Noel Tarr of Coconut's and Kettlebels.

I'm a nutritional therapy practitioner and a certified personal trainer.

Thank you for joining me today. It is a huge honor to be a part of your life. I know your time is

valuable and the best thing that I can do to respect your time is to bring it in this next hour

and I'm excited because I can

definitely do that. Today I have on a very special and highly requested guest

to discuss something that applies to all of us and that is hormones and if you've done any

research about hormones or your cycle you have likely come across

Alisa Viti. She is here today and we're going to dive deep into all things

related to female hormonal health and how you can use your hormones to your advantage and will be troubleshooting common hormonal imbalances and period problems.

But before we jump in, have you tried prep dish yet?

If not, now is a great time, just in my personal opinion.

It is a massive time saver, and it is a great way

to start trying new foods that are coming into season and get it out of that meal

rat. I think a lot of us are probably in meal rats right now. We've been making the

same dishes over and over and over. When you subscribe to prep dish you get a meal plan sent to you each week.

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