Stopping Emotional Eating and Binge Eating | HSM 565

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 5 December 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you'll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! I can't wait to release new coaching episodes exclusively to Podcast Premium subscribers next year--they'll have a voice in who my next coaching series will feature! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 565 of The Half Size Me™ Show, Heather talks with Pam about her efforts to stop her emotional eating and resulting weight gain, plus they chat about why she cut out sugar for a year how to manage with low maintenance calorie levels why making a food plan can help and more! *Pam's episode is the second in a series of 5, each featuring a potential candidate for the next free coaching series with Heather. After all the episodes have aired, podcast premium subscribers will get to vote for their top picks, and one person will continue coaching with Heather!* Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode, 565, brought to you by the amazing Half-size-me community in order to join us,
0:08.5	get support, make it through the holidays and the beginning of the year,
0:12.3	commit to this process for yourself for three months. Go to halfsizeme.com
0:18.5	forward slash join.
0:20.3	here's your story, let's begin the waters fine, come on, diving, the future is here, it's right before your eyes
0:32.9	step by step, you're on your way, I'm welcome to a brighter day, don't you know it feels good to be alive
0:44.2	you could be alive, you got that in the world living now, the hopes of dreams, they're born and they're good
0:53.8	you could fly high in the sky, you're bright and the stars, you could have all your ever wants
1:01.2	you're the moon and reach for miles, you know you're good
1:05.6	hello, oh my goodness we are in the month of December and this is a fun fun time we have five episodes
1:16.6	back to back this is episode number two in the series where we are getting to listen to five
1:22.4	candidates that would like the opportunity to do one-on-one coaching with me and they're willing
1:27.9	to share their journey with you last week we had our first candidate which was Lisa this week we're
1:33.8	going to be hearing from Pam so those of you who are podcast premium subscribers as we are
1:39.8	sharing these five episodes I just want to remind you that in January you'll receive a voting
1:45.0	ballot where you will get to rank everybody from the one you would like to see the most go through
1:51.2	to the least and this way I will get an opportunity to see what the preferences are of the podcast
1:56.9	premium subscribers and make a decision on who will be going through I'm very excited about
2:02.3	this because we've never done anything like this before if you would like some additional content
2:09.0	to have if you want to take the time to do the voting if you would like to hear all of Carolina's
2:15.4	bonus episodes which are still going out as a matter of fact I think this week her 11th bonus
2:21.5	coaching call is going out and from here on out you're just seeing a lot of her improvements based
	...

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