Finding Your Way Back to Tracking and Exercise | HSM 564

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 28 November 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you'll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! I can't wait to release new coaching episodes exclusively to Podcast Premium subscribers next year--they'll have a voice in who my next coaching series will feature! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 564 of The Half Size Me™ Show, Heather talks with Lisa about her attempts to get back into the habits of tracking and exercise, plus how holidays can throw you off why she might have a binge eating problem how to stop yo-yo dieting and more! *Lisa's episode is the first in a series of 5, each featuring a potential candidate for the next free coaching series with Heather. After all the episodes have aired, podcast premium subscribers will get to vote for their top picks, and one person will continue coaching with Heather!* Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 564 brought to you by the amazing half-size-me community.
0:07.3	Join us, get support through the holidays, commit to three months of taking care of yourself,
0:14.4	get the thrive during the holiday kit,
0:17.5	for free by going to half-size-me.com-forge-lash-join.
0:47.5	Hello, oh boy, I hope you guys are having a fantastic week today.
1:15.7	hips really awesome experience goes into improvement.
1:24.6	for ongoing coaching just like Kervalina received and had her experience.
1:30.8	This would be the same for one of these lovely five people.
1:33.7	I am going to be doing my due diligence not to talk about the person because I don't
1:38.4	want to taint our podcast premium members decisions on who they want to vote for.
1:43.5	I want you to hear them speak, hear what they have to say and do the voting from that
1:48.1	perspective versus, oh, this is what Heather said about the person.
1:50.9	So I won't really be talking about each individual.
1:53.9	And all being said today, I am coaching Lisa.
1:55.9	She'll be contestant number one.
1:58.3	You will be hearing all five of these episodes starting today and continuing through the
2:02.6	end of December.
2:03.9	And then in January, if you are a podcast premium subscriber, you will get a ballot to vote
2:11.0	and rank the individuals in the order from who you would like to see go on the most to
2:15.6	the least from that.
2:17.6	I will get the data once all that's been submitted.
2:20.5	And then I will reach out to the individual and I'll begin doing the actual coaching
	...

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