Stop Wasting 90% of Your Time (Here’s How to Fix it)

The Martell Method w/ Dan Martell

Dan Martell

Entrepreneurship, Business

4.9 • 626 Ratings

🗓️ 6 April 2026

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Procrastination isn't a motivation problem. It's actually two separate problems happening at the same time, and most people have no idea how to solve either one.

I break down the exact framework I use to eliminate distractions, build momentum fast, and finish work in a fraction of the time. These are the same systems that helped me scale multiple companies while managing ADHD.

If you're done fighting yourself every day just to get things done, this video will show you how to make focus automatic.

✅ Get your FREE Scale Your Business Workbook here: https://go.danmartell.com/4bTC23v
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Transcript

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0:00.0	You're procrastinating way too freaking much. You know it and I know it. So today, we're going to fix that.
0:06.1	And look, it's not because you're lazy. It's not because you don't care. It's because procrastination isn't what you think it is.
0:12.2	It's actually two separate problems happening at the same time. And nobody teaches how to solve either. I get it.
0:18.0	I have pretty hardcore ADHD, which makes it pretty impossible for me to do
0:22.1	anything without getting distracted. But despite all of that, I've been able to build a nine-figure
0:26.5	empire and help thousands of other entrepreneurs do the exact same. And I can tell you,
0:30.7	you don't just beat procrastination with brute force. There are ways to hack your brain into being
0:36.2	10 times more productive, if not more.
0:39.1	So in this video, I'm going to show you why you keep getting distracted, how to eliminate those distractions,
0:44.3	how to stay locked in when you're actually doing the work, and how to permanently wire these systems
0:49.2	into your brain so they run an autopilot.
0:51.6	Welcome to the Martel method.
0:53.1	I went from rehab at 17 to building
0:55.4	a $100 million empire and being a Wall Street Journal bestselling author. In this podcast, I'll show you
1:01.1	exactly how to build a life and business you don't grow to hate. And make sure you don't miss
1:05.4	anything by subscribing to my newsletter at Martel Method.com. Starting with, point number one,
1:11.5	why you actually procrastinate in the first place.
1:14.1	See, most people think distractions come from the outside.
1:16.5	I'm talking emails and the pinging and the phone buzzing
1:19.5	and Slack notifications going on,
1:21.4	but that's not true.
1:22.8	The real problem is internal triggers.
	...

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