Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.

The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,

a brand new kid's sleep podcast from Headspace and Cocoa Mellon.

Each episode helps your little one move, breathe and settle into a soothing bedtime story so they can relax and you can finally exhale.

Search for Wiggle to Wind Down wherever you get your podcast and make bedtime a little

easier for everyone.

Head home for the holidays with Abercrombie and Fitch. Between family dinners and making time to

catch up with friends, my calendar gets booked up. When I need to look put together, Abercrombie

makes it easy to find outfits for all of my fans. With their classic jumpers, essential hoodies and Abercrombie denim,

I've got my holiday fits covered for the whole season.

Shop Abercrombie in the app, online and in stores. Headspace Studios

Hi there, welcome to Radio Headspace

It's Dora.

So picking up where we left off, I had finally learned to hear my inner voice again after that messy breakup. I was feeling pretty proud of

myself for getting quiet and tuning into my own wisdom. But then I made a classic mistake.

I turned my healing into a productivity project.

I'm talking spreadsheets, people.

I literally created a color-coded Google sheet titled Operation New Me,

with different tabs for meditation streaks, therapy, homework completion,

journaling prompts, self-help books read,

and something I embarrassly called

my emotional growth metrics. I was treating my broken heart like a software problem that just

...