Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.

The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,

a brand new kid's sleep podcast from Headspace and Cocoa Mellon.

Each episode helps your little one move, breathe, and settle

into a soothing bedtime story

so they can relax

and you can finally exhale.

Search for Wiggle to Wind Down

wherever you get your podcast

and make bedtime a little

easier for everyone.

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trial at Shopify.com slash setup. Hey, it's Dora here. I don't know about you, but for me, this time of year can get

really overwhelming, trying to juggle work, family, and the holidays. The good news is

Headspace is offering our biggest sale of the year, 50% off a year of Headspace.

So whether you need to sleep better,

reduce stress, or feel less anxious,

...