Stop Tossing and Turning
Guided Meditation
Guided Meditation
4.6 • 1.3K Ratings
🗓️ 1 February 2026
⏱️ 98 minutes
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Transcript
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| 0:00.0 | Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment, |
| 0:07.6 | right after a quick word from our sponsors who help keep these meditations free for everyone. |
| 0:14.0 | And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts. |
| 0:20.9 | Thank you so much for being here with me. |
| 0:24.1 | If you ever find yourself tossing and turning at night, |
| 0:29.2 | this episode from the Sleep Meditation for Women, |
| 0:33.2 | three hours podcast, |
| 0:35.3 | might be exactly what you need. |
| 0:38.4 | It starts with a gentle guided meditation and then fades into hours of soothing music to help you stay asleep. |
| 0:47.9 | So if you love it, don't forget to follow it on your favorite podcast player. Great, sweet one, and follow the air inside. |
| 1:20.6 | And follow the air inside. Let it slow you down. |
| 1:30.3 | Let it be your guide. I'm I'm I'm The I'm I'm I'm I'm Oh I'm I'm I'm I'm The |
| 2:03.6 | The I'm I'm I'm |
| 2:18.3 | I'm |
| 2:19.3 | I'm |
| 2:20.3 | I'm |
| 2:22.3 | I'm |
| 2:23.3 | I'm |
| 2:24.3 | I'm |
| 2:25.3 | I'm The motion inside your head is fast. |
| 2:54.6 | Has scenes of your day come alive? |
| 3:04.6 | And all the emotions that have been dormant are suddenly here to thrive. I'm Your body |
... |
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