Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

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find out more at drive pivotal.com slash radio If you ever find yourself tossing and turning at night,

this episode from the sleep meditation for women,

three hours podcast,

might be exactly what you need.

It starts with a gentle guided meditation and then fades into hours of soothing

music to help you stay asleep. So if you love it, don't forget to follow it on your favorite

podcast player. The thoughts play and swirl.

And so many emotions stir up.

Your mind is busy and alive.

Sleep can be elusive as our minds run wild.

So breathe deep and come inside.

And Phile Fill yourself up with air all the way down to your toes.

...