Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

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Thank you so much for being here with me. Hey, love. You can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

Hey, love, it's Jody Aigard.

If you've been feeling stretched thin or just plain tired lately, you're not alone.

I've been there too.

When your brain won't stop listing all the things you need to do and your heart just wants a break.

So let's take one together.

Just breathe, slow down,

and let's find your calm again.

When all of the things you carry and all of the thoughts that vary and all of the thoughts that vary make you feel frazzled and fried.

You think that you're drowning.

The thoughts are all shouting.

Just pause and move it all aside.

All of that noise

and all of that stress don't need to take hold of you.

Just follow your breath and find space inside till you're reminded what's true.

Shed the stress, the whole big mess.

Let it melt away, release the weight. The

The Let your breath slow.

...