Stop Tossing and Turning Sleep Meditation
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 87 Ratings
🗓️ 25 March 2026
⏱️ 98 minutes
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Summary
Transcript
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| 0:00.0 | Hey, it's Katie, and I want to welcome you to this special bonus episode. |
| 0:08.0 | It'll be here for you completely ad-free for the next week, so you can get a feel of what |
| 0:13.4 | it's like to be a premium member. |
| 0:15.3 | If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join |
| 0:23.2 | Premium Today at Women's Meditation Network.com slash premium or click on the link in the show |
| 0:30.2 | notes. Breathe, sweet one, and follow the air inside. |
| 1:00.0 | Let it slow you down. |
| 1:05.0 | Let it be your guide. |
| 1:11.6 | Let it be your guide. I'm I'm I'm |
| 1:28.3 | The I'm I'm I'm |
| 1:45.0 | I'm |
| 1:46.0 | I'm |
| 1:47.0 | I'm |
| 1:49.0 | I'm |
| 1:50.0 | I'm |
| 1:51.0 | Oh |
| 1:52.0 | Oh |
| 1:53.0 | Oh The The motion inside your head is fast. |
| 2:26.3 | As scenes of your day come alive. |
| 2:35.0 | And all the emotions that have been dormant are suddenly here to thrive. |
| 2:58.1 | I'm suddenly here to thrive. Your body hears the noise and feels the vibrations in your veins. |
| 3:49.5 | So you toss and turn in your bed and frustratingly submit to the pain. |
... |
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