The Softness of Your Sheets Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 25 March 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. Having trouble relaxing into your bed at night? The Softness of Your Sheets Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a gentle guided meditation designed to help your body feel safe, relaxed, and ready for sleep. 🧘‍♀️🛏️ Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation.
0:26.2	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes.
0:34.7	Now, all the traitors present, Let's get started, shall we?
0:39.0	From rags to riches.
0:40.4	I'm so sick of this.
0:41.6	Working like a dog and being treated worse.
0:43.7	Yorkshire to New York.
0:45.3	Poor climbers, you and me.
0:46.9	A life dedicated to revenge.
0:48.7	Let's make this an occasion to remember.
0:51.5	A Woman of Substance on Channel 4.
0:53.7	Stream now.
0:55.0	Lay yourself down.
1:09.0	And let yourself fall into bed.
1:20.6	It's time to rest now.
1:28.2	Time to get out of your head.
1:47.9	melt into the sheets the ocean of softness
	...

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