Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Breathe.

And bring yourself inside.

Far away. inside, far away from the movement of the day.

Far away from the movement of the day.

Far away from the thoughts and emotions that want to play.

Breathe. Slow down your breathing.

Letting your inhale. down your breathing,

letting your inhale bring you home

and then ask your exhale

to release what needs to roam. Let your body melt deep into your bed.

Let the melody of your breathing clear what's in your head.

... I'm Oh Oh Oh I. I. I'm Here in this space, the noise of the day has ceased.

Here in your soul, awareness of the good has increased. Reach down and grab them.

Those blessings that shine like gold as you try to collect them you realize there's more than you can hold. Falling, falling down.

Deeper and deeper you go.

All you feel is gratitude now. Surrender yourself to the glow. to the glow. I'm I'm I'm

I'm

...