Stop The Chase

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 2 June 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.

Transcript

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0:00.0	Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago
0:05.6	and I've been documenting my journey ever since sharing my life lessons and revelations.
0:10.4	I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose
0:16.2	because self-health doesn't have to be so complicated.
0:20.0	I think we spend a lot of time and energy chasing things that don't contribute to anything
0:30.3	but keeping us stuck and making us feel less than.
0:35.0	The difference between a good chase and a bad one depends on if it's driven by passion and your truth,
0:42.0	or if it's driven by ego or maybe other people's definition of what
0:49.2	happier success looks like, right? I think a lot of times we chase after things because of
0:55.2	programming, not because they are our truth and I think that when we don't think about like if we don't take a breath because life happens and we
1:07.2	fall into routines and structure you know we fall into the daily grind quote
1:11.4	unquote and if we don't take a breath and stop and just kind of like do an inventory of our, you know, are we doing things that are honest to us are we lining up our behavior thoughts and
1:29.1	intentions with our truth or you know are we just going through the motions are we running
1:35.9	on residue from the past and for many people the past is other people shit, maybe our parents, maybe you know, society, advertising, whatever you bought
1:50.6	into and believe that you should do, that is how a lot of people live their lives.
1:57.6	I know that was me, my 20s and 30s, you know, and when you continue on that path and you continue to do things that aren't honest to you because you know we're not
2:09.7	we're not like a consistent creatures in that we're one node. We're always changing and growing and
2:18.0	you know what makes us happy and what fulfills us are also are also changing and if you're not constantly looking inward and doing some kind of
2:28.1	self- inventory then you may be pulling from what was instead of what is today.
2:35.0	So here's a list of some bad chases.
2:39.0	Like I was just saying, blueprints that don't work for us anymore.
2:42.0	I think like seasons,
	...

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