Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

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Thank you so much for being here with me. What I've dedicated. You can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

What I've dedicated my life to is revenge.

A brand new drama based on the best-selling novel.

I think they're better than us.

Who do you think you are?

I'm going to prove to them that they're wrong.

She's punishing me.

You destroyed my family. I will not rest until I've destroyed yours. A them that they're wrong. She's punishing me. You destroyed my family.

I will not rest until I've destroyed yours.

A woman of substance on Channel 4 starts tonight at 9.

Hey there, it's Jody Aigard.

This meditation is a reminder that you don't have to push or strive today.

You're invited to slow down,

rest in being,

and let the moment unfold. Settle into comfort drop your shoulders adjust your body and drop into the now.

Feel your body melt with every breath out, releasing any thoughts or emotions that may arise. I'm The This is a practice of being.

You don't have to accomplish anything here.

Everything you desire. You don't have to accomplish anything here.

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