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Guided Meditation

SLEEP: Overthinking at Night? A Gentle Sleep Meditation to Calm Your Mind

Guided Meditation

Guided Meditation

Mental Health, Health & Fitness

4.61.3K Ratings

🗓️ 17 March 2026

⏱️ 28 minutes

🧾️ Download transcript

Summary

Hi there, my dear, it’s Jody Agard. If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Let’s quiet the noise together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment, right after a

0:08.4

quick word from our sponsors who help keep these meditations free for everyone. And if you'd like to

0:15.1

listen without ads, you can always become a premium member on Apple Podcasts.

0:23.1

Thank you so much for being here with me.

0:26.3

I've always struggled to stay focused when I read.

0:31.0

But when I listened to cult classic The Secret History, everything changed.

0:32.7

Beauty is terror.

0:35.4

Whatever we call beautiful, we quiver before it. And what could be more terrifying and beautiful to souls like

0:38.6

the greeks or our own than to lose control completely before i realized it i'd been listening for an hour

0:45.0

lost in pure immersive storytelling life changes when you listen the secret history by donna tartt

0:52.6

now on spotify now all the traitors present?

0:56.4

Let's get started, shall we?

0:58.4

From rags to riches.

0:59.7

I'm so sick of this.

1:00.9

Working like a dog and being treated worse.

1:03.1

Yorkshire to New York.

1:04.6

Or climbers, you and me.

1:06.3

A life dedicated to revenge.

1:08.2

Let's make this an occasion to remember.

1:10.8

A woman of substance on Channel 4, stream now.

1:14.0

Hey there, my dear. It's Jody Agard.

1:18.4

If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Let's quiet the noise together.

...

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