Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

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Thank you so much for being here with me. What I've dedicated. You can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

What I've dedicated my life to is revenge.

A brand new drama based on the bestselling novel.

They think they're better than us.

Who do you think you are?

I'm going to prove to them that they're wrong.

She's punishing me.

You destroyed my family. I will not rest until I've destroyed yours. A them that they're wrong. She's punishing me. You destroyed my family.

I will not rest until I've destroyed yours.

A woman of substance on Channel 4 starts tonight at 9.

Today we're sharing an episode from the Meditation for Women podcast.

One of my favorites for finding a little extra piece and grounding throughout the day. It's filled with beautiful guided meditations to support

you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. Close your eyes gently.

And sink into the songs that your breath is singing to you now.

Let your body soften a little with each wave

and feel the warmth kissing your mouth

you know Now, take a deep breath, deep down into you.

Then hold it while your belly is full.

...