Hey guys. So this is going to be the last episode airing on a Monday for 2023. I can't believe it.

We are going to be taking a break during the month of December for me and my team to reset,

recharge. And then we're going to be coming back in January with some

amazing episodes, amazing bites of knowledge on Mondays. And then on Wednesdays, you know,

I come out with interviews. So twice a week, we're still going to be doing that. But yeah,

this is going to be the last bite of knowledge episode for the year.

I can't believe it.

So I can't wait to share.

But instead of a bite of knowledge, I thought, you know what?

Why not get a bite of Bethany again?

And just wanted to share some thoughts as we go into Christmas or whatever holiday you guys celebrate,

if you do celebrate, because it can be a little bit hard at times. And then also I thought,

why not share some tips and some things that I'm personally working on that, you know,

I don't have to have it all figured out right now

to be able to share with you guys. And I wanted to share just some things that I'm personally

working on and it may help you. So without further ado, let's get into the episode. You guys

know this already, but this is the Digestis podcast,

and I'm your host, Bethany Cameron. I don't know about you, but for me, when it gets into

the cooler months, I don't drink enough water and it's easy for me to get dehydrated. Like most

people, we often drink less water in the fall and winter for a few reasons. First of all,

it isn't hot like it is in the summer, so naturally our thirst for water goes down because we

aren't sweating in the sun. But just because it's not hot doesn't mean we need less hydration.

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