Methods to Support A Woman’s Body Physically and Mentally When It’s Going Through a Major Life Change | Courtney Bursich

Digest This

Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 15 November 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

130: Todays' episode is all for the ladies, as I had the pleasure of bringing back Courtney Bursich who's a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. Our conversation goes deep into female health, hormonal support, adrenal fatigue, surrender, and the best way to support your body physically and mentally when you are going through stress due to a major life change. We also talk about ATP, best supplements for when you're dealing with stress overload, how the mind can bring on physical symptoms, metabolism if you are gaining weight or losing weight due to stress, and so much more! Topics Covered: → Adrenal fatigue → Mindset → Women’s metabolism → How stress can affect physical health symptoms → Ways to combat stress (supplements to take) → Accepting your body through changes Connect with Courtney Bursich: → Instagram → Website → Podcast Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! → Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF → Ned Magnesium | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	you've got to just ask yourself some questions of, okay, what do I need to honor about myself
0:03.9	and my process for healing right now? Because you cannot hate yourself into a better body.
0:10.2	You can't hate yourself into healing. So you've got to have some self compassion and some
0:15.4	gratitude and just be like, hey, my body is showing up. It's obviously inflamed. It's obviously
0:19.4	doing some things that are protective
0:21.4	measures. Now, granted, they're not the ones that I would choose. I don't want to be swollen.
0:25.3	I don't want to be carrying water weight. But that's what your body knows to do.
0:31.7	Today's episode is all for the ladies, as I had the pleasure of bringing back Courtney
0:37.0	Bersich, who's a board-certified
0:38.8	health coach and functional diagnostic nutrition practitioner. Our conversation goes way deep into
0:45.6	female health, hormonal support, adrenal fatigue, surrender, and the best way to support your
0:52.1	body physically and mentally when you are going through stress
0:55.9	due to a major life change. We also talk about ATP, best supplements for when you're dealing
1:02.1	with stress overload, how the mind can bring on physical symptoms, metabolism if you are
1:08.2	gaining weight or losing weight due to stress, and so much more.
1:13.1	You're listening to The Digest This Podcast.
1:16.2	And I'm your host, Bethany Cameron.
1:18.6	Let's dive right in.
1:19.7	All right, I have to give a shout out to podcast listener P. Vowel.
1:23.8	They rated and reviewed this podcast, gave it five stars, and said,
1:27.9	I so wish that I had found Bethany before I followed the traditional medicine route.
1:32.4	My doctors had me removing both of my stomach and colon from IBD.
	...

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