How a Raw Vegan Turned Meat Eater (and WHY) | Yovana Mendoza | Yovana Mendoza

Digest This

Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 29 November 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

132: FROM EATING RAW VEGAN to MEAT EATER - Yovana Mendzoa shares her story on her own health journey and why she started eating raw vegan in the first place to switching to eating a meat forward diet for health concerns (and HOW she did it). Topics Discussed: → Healing from SIBO → Body image switching from vegan to meat eater → What is “raw vegan” and how that’s different from vegan → Benefits of eating meat → How she regulated her hormones → How bloating stopped Connect with Yovana Mendoza: → Instagram → Website → Youtube → Simple Fit App: → App Store → Google Play Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! → Equip Foods | Equipfoods.com/digest Code DIGEST gets you 20% off → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I ate literally all day every hour I was eating.
0:04.7	The raw food community like normalizes that.
0:08.1	I would go to these raw food retreats or like camps.
0:12.8	They had like a fruit buffet like the whole day.
0:16.5	Like it was out in the open all day because people were eating all day.
0:19.4	I mean, people would eat like
0:21.3	10 bananas. I don't think I've ever had a guest like this on the show. And she's one to tell
0:29.7	her story in its raw form. No pun intended. I have Yovana Mendoza on the show who was once known
0:37.4	as raw Vana back in the day.
0:40.3	She was once a raw vegan for years, but after experiencing health issues, she is now a full-on
0:46.6	meat eater and shares her story why she went raw vegan in the first place and also why she stopped.
0:57.5	Yovanna has over one million social media followers, is a mother with a second on the way, and she's the creator of the Simple Fit app.
1:04.0	Today's conversation is truly inspiring as she shares how her life truly changed from switching
1:10.4	up her diet. You guys are listening to
1:13.5	The Digest This Podcast, and I'm your host, Bethany Cameron. Let's dive right into the episode.
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	...

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