Stop Procrastinating, Day 6 Single-Tasking For Peace + Clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 July 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Every action you take is a vote for the kind of person you wish to become."
~ James Clear, "Atomic Habits"
One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear.
This is day 6 of a 7-day meditation series, Single-Tasking For Peace + Clarity, episodes 2369-2375.
YOUR WEEKLY CHALLENGE
*One Thing* Challenge
This week, focus on *One Thing* that you want to accomplish. Let go of distractions and allow yourself to slow down to focus on this *One Thing*.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR BETTER HELP! If you'd like a little extra support these days, you are not alone! People from around the world are finding emotional support with the trained counselors on the BetterHelp app. Wherever you live in the world, you can find support from a trained counselor within 48-hours without even getting up from your chair! Receive a discount of 10% off your first month of support by entering the code Bettterhelp.com/DAILYMEDITATION. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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Transcript
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| 0:00.0 | This is episode 2,374 of the Daily Meditation Podcast. |
| 0:07.3 | I'm Mary Mechley and welcome back to day 6 of our series. |
| 0:14.3 | We are coming to the tail end of a series we've been exploring this week all about single |
| 0:22.1 | tasking, the opposite of multitasking where you are laser focused on one thing. |
| 0:31.8 | And this is a good time during these times of experiencing a pandemic and a lot of uncertainty |
| 0:39.8 | in the world to focus on that one thing that means so much to you. |
| 0:47.7 | Maybe it's something you've been feeling too distracted to focus on or something you've |
| 0:53.1 | been putting off for a while. |
| 0:55.5 | Maybe it's something you want to stop doing. |
| 1:00.4 | Whatever it is this week, all week long, you've been guided using meditation techniques to |
| 1:07.8 | help you focus on your one thing. |
| 1:12.5 | And we've been following along with the book Atomic Habits by James Clear. |
| 1:19.8 | You've had a special challenge this week. |
| 1:23.7 | Your challenge is to every single day, evaluate and focus on that one thing. |
| 1:34.6 | You may have already noticed some pretty nice results. |
| 1:39.0 | In fact, I've heard from many of you letting me know that this week has meant a lot to you. |
| 1:46.5 | Many of you let me know that it's just what you've been needing. |
| 1:50.6 | So I'm thrilled to be sharing this week's series with you. |
| 1:54.9 | I go through the same meditation series and theme and techniques right along with you. |
| 2:01.2 | I am sharing my meditation ritual with you. |
| 2:05.3 | So I will say that I've really enjoyed the theme this week. |
| 2:09.3 | I've made so much progress on something that I have been putting off for a while. |
... |
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