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Hello and welcome to the Mindful in Minutes podcast. A guided Meditations podcast brought to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation. So go ahead and get comfortable,

settle in, and enjoy your meditation practice.

Hello everyone. Welcome to the final freeform episode of 2022.

Wow, we have made it. I don't know what else to say other than wow.

Yeah, it's, you know, I can't speak for anyone else as to how your 2022 was.

My mind kind of felt like a little bit like a whirlwind. Like I'm finally just like sitting down and

taking the first like exhale of the year. I don't know, does that make a sense? It's like sometimes

I think about times or even like places as either being like an inhale or an exhale. And it's like

...