Social Anxiety Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 25 December 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Does this time of year make your social anxiety go into overdrive? This guided meditation is designed to help you quell your anxiety before a social interaction and has practices that can be used during the interactions as well when needed. At H(om)E NYE retreat Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here) Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Retreats Learn more about upcoming retreats (code MINDFUL to save $100) Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Website- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.4	to you by Yoga for you.
0:12.2	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.2	Are you tired of cycling through the endless amounts of trending skincare products that
0:31.9	all claim to smooth wrinkles or firm skin or give you a youthful glow that don't really
0:37.2	deliver results at the end of the bottle?
0:39.9	I know I'm tired of that and also I just love simplicity in my skincare.
0:45.6	I just wanted to be simple and effective and that's why I'm so happy that I discovered
0:51.2	one skin.
0:52.8	So after testing thousands of peptides, one skin found that OS one peptide is scientifically
1:00.7	proven to target aged cells or the main source of skin aging and actually reduces the biological
1:07.7	age of skin by several years.
1:09.9	And I have been loving their flagship product OS one face.
1:14.6	It's clinically validated to improve firmness, fine lines, overall tone and appearance goes
1:18.6	on so smooth it just absorbs really quickly.
1:21.1	I've just been so happy with how simple and effective it is and also how good it feels
1:27.0	on my skin.
1:28.0	One skin is for everyone that wants to prevent or reverse a signs of aging with a ground
1:32.3	breaking approach.
1:33.6	One skin addresses skin health at the molecular level targeting the root causes of aging.
1:38.7	So skin behaves, feels and appears younger.
	...

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