Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

This show is sponsored by BetterHelp.

Now I don't know about you, but I feel like sometimes life would be easier if it came with

the user's manual, especially during the holidays.

If I just had this manual that was like, here's how you navigate family situations over

the holidays.

Here's how you handle the mental load that comes with being a parent during the holidays

or here's how you manage your seasonal effective disorder.

It would just be really easy if you had that user's manual, but unfortunately life doesn't

come with the user's manual.

So when it's not working for you, it's normal to feel stuck and it can be so tricky navigating

life's challenges and it can make you feel unsure whether you're changing careers or

you have any relationship, you're becoming a parent, you're just navigating the stress

that comes with the holidays.

That's where therapy can really help.

And as the world's largest therapy service, BetterHelp has matched 3 million people with

professionally licensed and vetted therapists, available 100% online, plus it's affordable.

Just without a brief questionnaire to match with a therapist.

And if things aren't clicking, you can easily switch to a new therapist any time.

...