Stop Overwhelm Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 16 November 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stop overwhelm in it's tracks with this guided meditation. In this practice Kelly leads you through several techniques used to get you out of fight or flight, name your feelings so you can release them and find clarity and ease and a break from the overwhelm cycle. More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When I first started my business, I felt like I had to figure out everything on my own. How do I set up a website?
0:06.7	How do I sell things online? What about marketing emails? I don't know anything about this.
0:13.0	And I wish that when I started my business, I had Shopify because it is such a game changer.
0:19.7	And millions of businesses use Shopify.
0:24.3	Shopify is the commerce platform behind millions of businesses around the world and 10% of all
0:30.3	e-commerce in the U.S. from household names like Mattel and Jimshark to brands that are just
0:35.4	getting started or maybe businesses that are just getting
0:38.2	started or growing like yours. You can quickly get started with your own design studio. There's
0:44.0	hundreds of ready to use templates. This is something I absolutely could have used when I was starting
0:48.3	yoga for you. You can accelerate your content creation. Shopify is packed with helpful AI tools
0:54.0	that write product
0:54.6	descriptions, page headlines, and even enhance your product photography. And Shopify is your
1:00.9	commerce expert with world-class expertise in everything from managing inventory to international
1:06.4	shipping, to processing returns and beyond, which is so important this time of year.
1:13.7	So if you're ready to sell, you're ready for Shopify.
1:16.4	Turn your big business idea into.
1:23.6	With Shopify on your side, sign up for your $1 per month trial and start selling today at Shopify.com slash mindful.
1:26.1	Go to shopify.com slash mindful. Shopify.com slash mindful. Go to Shopify.com slash mindful.
1:28.7	Shopify.com slash mindful.
1:30.5	Shopify.com slash mindful. Hello everyone. Welcome to this episode of the Mindful in Minutes podcast. I'm Kelly and today we are going to do a stop overwhelm meditation just to help you find a little bit of relief from any feelings of overwhelm that you may be experiencing because chances are if you are
2:04.9	listening to this meditation right now you might just be feeling a lot of things and that's okay
2:13.1	but we're going to spend this time hopefully hitting the pause button on that overwhelm cycle
	...

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