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Hello everyone. Welcome to this episode of the Mindful and Minutes podcast. I'm Kelly and today we are going to do a

meditation to help you start your day with a positive mindset and some gratitude in your heart.

And know that the thing that I feel the most grateful for today is you and thank you so much for letting me be a part of your

meditation practice it really means so much to me so let's begin our meditation by finding a

comfortable position your body may still be waking up you might need a little bit of movement to settle in

maybe rolling the shoulders a few times maybe opening your mouth moving your jaw around a bit

perhaps opening and closing the hands a few times. Whatever feels good to you.

And when you're ready, taking a big, deep breath in through the nose.

Open mouth exhale, let it go.

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