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Mindful In Minutes Meditation

How to Beat Overwhelm in One Day

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.82.6K Ratings

🗓️ 12 November 2025

⏱️ 81 minutes

🧾️ Download transcript

Summary

Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, then guides you through her simple, action plan that she uses every time she gets overwhelm and what she would do if she had one day to get as many tasks done as possible. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Ask any small business owner and they'll tell you finances get messy quick, including me.

0:05.7

I can confirm this. A bank account here, quick books there, tax and invoicing apps,

0:12.0

they all get stacked on top. And before you know it, you're buried in these expensive tools.

0:17.5

You're always behind on books. You're unsure where your business really stands.

0:22.0

Honestly, it is so confusing. And so many small business owners, we don't get into the business

0:27.9

because we want to do all of this bookkeeping and finance work. And that's why there is

0:33.6

found. So a found eliminates the clutter by giving you one platform that handles it all,

0:39.4

banking, bookkeeping, invoices, and taxes, no more paying for multiple subscriptions and dealing

0:44.4

with clunky, outdated apps, and found identified the tasks that create the most hassle for

0:49.8

small businesses, things like categorizing expenses, preparing for taxes, that's my big one, managing,

0:55.4

invoicing, budgeting, and they built an all in one app that does it all directly from your

1:02.3

business checking account. And honestly found has streamlined my process so much and taken a lot

1:07.0

off of the mental load. I use this and you should do. So take back control of your business

1:13.6

today. Open a found account for free at found.com. That's f-o-u-und-d.com. Found is a financial

1:20.9

technology company, not a bank. Banking services are provided by lead bank member FDIC.

1:26.6

Join the hundreds of thousands who have already

1:28.3

streamlined their finances with found.

1:38.8

Hello everyone.

1:41.3

Welcome to this episode of the Mindful and Minutes podcast. And today we are going to talk

1:48.0

about something that I am shocked. We haven't done a free form episode on before. And that is

1:53.0

overwhelmed. At least I didn't when I did a little search through my color coded spreadsheet

1:57.9

for the word overwhelm. It didn't come up at all in a freeform episode. So I'm

...

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