I didn't realize at the time that I was abusing my body.

You don't have to be a superwoman.

Before, Warrior Babe, I was eating clean, but I wasn't eating enough.

Take the big step.

Take the risk because it does work if you do the work, but you do have to do the work.

And you can't be afraid of, you know, doing the work.

You've got to become comfortable being uncomfortable.

What if I told you guys that even when life throws its toughest challenges, like battling long COVID, even knee surgery, that you could still rebuild your strength, you could

still transform your mindset and take back

control of your health at any age. Well, Lainis thought she was doing everything right, training

hard, staying active, but her body was screaming for help. And through Warrior Babe, she not only

overcame these obstacles, but found a way to thrive. And today, we're going to dive into how she did it and how you can too.

Lainis, welcome.

I am originally from Puerto Rico.

I've been in the States and the mainland for a long time.

I came to the States to go to school at 18.

Ended up staying after getting my degree, and the rest is history.

I'm 53 years old.

Being active my entire life, I've been in sport and it's something that I crave.

I need that dopamine and orphans running through my blood.

I was married.

I ended my marriage.

...