Welcome to Let It Be Easy with Susie Moore.

I want to go on a loving rant for a second.

Well you bear with me as I lovingly rant with you because I really, really, really think this

can be helpful.

There is something that I want you to stop doing.

Please, I beseech you, I beg of you, please, please, please, please, stop doing this.

Okay? You'll save your sanity, you'll save other people's sanity, if you loop them in.

You'll save your energy, you'll save yourself. Oh my g gosh all the things that prevent you from

sleeping from enjoying your food from being present in your relationships from

enjoying your life it is this. Stop analyzing. Stop thinking so much. Stop, stop, stop, stop, stop. Stop thinking about that conversation that you had two weeks ago.

Thinking, what if I said this?

What if I said that?

Stop thinking about that joke that you made that you thought was kind of awkward at the

party.

Stop thinking about the presentation that you gave that you frankly would give yourself

an 8 out of 10 and obsessing about those two points that you didn't hit.

I know when I can feel myself going into these weird zones of over analyzing, thinking too much,

wanting to dissect something to the death.

I know what I can feel it. I can feel like my thoughts start to raise and I can feel my mind

going in different directions. My body starts to feel tense and I am completely disconnected from myself and frankly

disconnected from the truth.

I can tell you that often you know as a life coach my friends will call me

...