What if I told you that your mood is not to be trusted?

That feeling of, I don't want to do this right now.

Feel that wind confirmation.

And that's why today I'm going to teach you how to stop following your mood because it lies to you.

And instead, start following your muse.

What is up, guys, and welcome back to skinny dipping the podcast.

If you are new here, hi, I'm Kayla Rose.

And today we're talking about why the fuck the brain will convince us so badly.

Like, oh, I don't want to do that thing.

I'm not in the mood for it.

When in fact

that's the thing that we need the most and how do we create the devotion right if you've watched

the episode art of devotion this is kind of a follow-up to that if you learn how to truly

devote yourself to your muse and we're going to talk about what the muse is, how to follow it, what are the actionable

tips of how to actually follow your muse instead of your mood.

Because yeah, we'll get into it, but the brain will resist discomfort, the brain will resist

pain even at the smallest micro levels.

And that's why we avoid the things that we know

are best for us in the moment. And I wanted to dive into the concept of following your muse and not

your mood. And of course, if you're new here or if you're just seeing us, hi, I'm Kayla Rose. I am

the podcast host of Skinny Dipping. and we've been doing this on Spotify,

Apple Podcasts for a couple years now and we have over 200,000 amazing subscribers across platforms,

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